tips

ATYH: Kitchen – A Cook’s Dream

Photography by Janet Warlick   beautiful kitchen was renovated last November, just in time for the Thanksgiving holiday. Homeowners Paul and Judy Cook called on the talents of Andrea Eskola, an Allied member of the American Society of Interior Designers (ASID), who serves as head designer for Kitchen & Bath Concepts in Little Rock, Arkansas. […]

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Top 5 Diet Tips For The Bride-To-Be

Are you a bride-to-be? Say yes to your dress size with these five tips.   working with hundreds of clients, I have found that typically the most effective component in getting the best results possible is placing some sort of deadline to meet. There is no better example of this than with ones I have […]

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Top 10 Tips to Cut Calories on Super Bowl Sunday

Save thousands of calories by following these 10 rules.   1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating and one to two cups every […]

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