Jeff McDaniel

4 Quick Tips to Stay Fit During the Holidays

We all know how busy the holidays can be, but don’t let yourself get caught in the trap of not working out to make more time for holiday errands or events. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. Why, […]

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The Halloween Gut Check

Summer has officially come to an end, and although fall in Arkansas is an awesome time get out and enjoy the weather, the days will get shorter and the weather will get colder, which means outdoor activities will become limited. With less daylight and colder temperatures, people will typically stay indoors, which means more eating […]

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