Create: Good Food for the Body & Soul

Photography by Janet Warlick / Food Styled by Muriel H. Wilkins   like to take a holistic view of nutrition and have always taken the view that food can be beautiful, delicious and nutritious. I also think that there are no bad foods, just bad choices. The swirl of fad diets, conflicting studies, conflicting nutrition […]

read more

5 Ways to Stay Healthy at Work During the Holidays

The holiday season is here, and with it comes lots of opportunities to indulge at parties and family gatherings. While you can’t always control what’s on the buffet over Christmas, you can control what you eat at work. Here are some tips for eating healthy at work throughout the holidays. 1. Bring your lunch: While this […]

read more