As the publisher of this mental health guide, I feel compelled to reach out to each and every one of you with a message of understanding and encouragement.


In our journey through life, we all encounter struggles and battles. Each of us carries our own demons and faces challenges that can sometimes feel insurmountable. Over the past several years, I have personally experienced hardships that have tested me in ways I never imagined. Some of these trials have been public, while others have remained private. However, amidst it all, I have discovered a sense of peace and solace in my unwavering faith in my almighty Father, the heavenly Father.


I am grateful to have an incredible support system in my amazing family, as well as a loving husband who cherishes me beyond measure. Their unwavering presence has been a source of strength during my darkest days, but I want you all to know — each and every one of you — that no matter what struggles you face or what challenges confront you, there is help available.


Guidance and wisdom can be found in many forms. Seek the assistance of licensed professionals who specialize in providing the support you need. Lean on your friends who can offer a listening ear and a comforting shoulder. Find solace in the embrace of your faith community, drawing strength from your church and the spiritual devotionals that speak to your heart — and never underestimate the power of prayer because it can bring comfort and reassurance during the most difficult times.


Above all, I want you to hold on to hope. Know that you are not alone in your struggles, and that there are people who care deeply about your well-being. Your life is precious and there is so much more ahead of you. Embrace the journey because it is filled with opportunities for growth, healing and love.


Please remember that seeking help is not a sign of weakness, but rather an act of courage and self-care. Reach out, share your burdens and allow others to support you on your path to healing. Together, we can navigate the challenges that life presents and emerge stronger, wiser and more resilient.


With heartfelt love and encouragement,

Heather Baker,

President & Publisher

Instagram / heatherbaker_ar