Depression Is Not a Weakness in Character


Millions of Americans — almost 19 million, or 10 percent of our population, according to 2012 statistics — suffer from depression. An estimated 11 percent of adolescents, 30 percent of college students, 14 percent of new moms and 10 percent of adults 65 and older have been affected by depression.

Depression is a terrible disease and one of a few psychiatric illnesses that has a mortality rate. Unsurprisingly, women are twice as likely as men to experience a major depressive disorder.

An estimated 50 percent of the individuals who experience depression don’t seek treatment, even though psychotherapy treatments for depression usually last 20 weeks to 5 months.

Depression is defined by the National Institute of Mental Health (NIMH) as a serious mood disorder characterized by extreme sadness, anxiety and exhaustion. Depression has several forms, including persistent depressive disorder, which is a depressed mood that lasts for at least two years; the symptoms may lesson for periods of time, but eventually return. Other forms include perinatal depression, psychotic depression, seasonal affective disorder and bipolar disorder.

Depression has become a less taboo topic as it has become the focus of media reports and movies and as famous people have begun to discuss it. And while medication can help, very often individuals undergo psychotherapy, also known as talk therapy, or a combination of the two to treat their depression successfully.

Depression, especially in adults, can co-occur with serious medical illnesses, such as diabetes, cancer, heart disease and Parkinson’s disease, according to NIMH. Depression can also be brought on by life events such as the death of a child or a spouse or the loss of a job, and some people may be biologically inclined to depression because of their brain chemistry.

Depression can also be a part of grief. Grief is a normal human process. We are an emotional species, and while we naturally prefer the happy, joyful, exhilarating feelings of love, achievement, connection, appreciation and self-acceptance, we also have to endure the darkness of negative emotions.

Grief: When To Get Help

Depression is generally a part of grief. While there is no time limit for grief, there are some characteristics that aren’t part of the normal grief response. These include guilt over what was or was not done at the time of the death; pervasive feelings of worthlessness; and hallucinatory experiences involving the deceased. When these are part of the clinical picture, a diagnosis of major depressive disorder must be considered, and individuals experiencing these symptoms should seek immediate professional help. 

Red Flags

Become concerned if an individual experiences five or more of these symptoms every day or nearly every day for two weeks or longer:

  • depressed mood for most of the day
  • markedly-diminished interest or pleasure in all or almost all activities most of the day
  • significant weight gain or weight loss, when not dieting, or daily appetite changes
  • insomnia or hypersomnia
  • psychomotor agitation or retardation
  • fatigue or loss of energy
  • feelings of worthlessness or excessive or inappropriate guilt
  • diminished ability to think or concentrate or indecisiveness
  • recurrent thoughts of death — not just a fear of dying — recurrent suicidal ideation without a specific plan, a suicide attempt or a specific plan for committing suicide
Sources: National Institute of Mental Health

Are you uninsured or underinsured? Help may be as close as your local Community Mental Health Center.

Community Counseling Services, Inc.
Hot Springs • • 501.624.7111
Counseling Associates, Inc.
Conway • • 501.327.4889
Counseling Clinic, Inc. • Benton • • 501.315.4224
Delta Counseling Associates
Monticello • • 870.367.9732
Health Resources of Arkansas, Inc.
Batesville • • 870.793.8900
Little Rock Community Mental Health Center, Inc. • • 501.686.9300
Mid-South Health Systems Inc.
Jonesboro • • 870.972.4000
Ozark Guidance Center, Inc.
Springdale • • 479.750.2020
Professional Counseling Associates
North Little Rock • • 501.221.1843
South Arkansas Regional Health Center
El Dorado • • 870.862.7921
Southeast Arkansas Behavioral Healthcare System, Inc.
Pine Bluff • • 870.534.1834
Southwest Arkansas Counseling & Mental Health Center, Inc.
Texarkana • • 870.773.4655
Western Arkansas Counseling & Guidance Center
Fort Smith • • 479.452.6650