Wellness Wednesday: The Impact of Dogs on Mental Health Dogs offer great benefits to our mental health and can improve the world around us. Lauren English, a...
Category: Mental Health Guide
Wellness Wednesday: Strategies to Increase Self-Esteem in Your Children
Wellness Wednesday: Strategies to Increase Self-Esteem in Your Children All parents have different parenting styles, but all parents have the same...
Wellness Wednesday: Parent Phone Usage
Sponsored by Pinnacle Pointe Behavioral Healthcare System Parent Phone Usage We’re on our phones all of the time, and some of us are more connected than...
Wellness Wednesday: Managing Cognitive Distortions and Catastrophic Thinking
Life is always changing, and change can be difficult for many. Whenever something happens in our lives, whether it’s a job change or a family illness, our brains...
Born Genius: “I Have a Son. His Name is Kasen.”
Born Genius "I Have a Son. His Name is Kasen." By Dwain Hebda // Photos by Ian Lyle In 2017, Raven Henry watched her Russellville home burn to the ground. ...
Wellness Wednesday: How To Stop Stressing
Sponsored by Pinnacle Pointe Behavioral Healthcare System How To Stop Stressing In many ways, we can become so stressed out in our lives that we lose...
Wellness Wednesday: Teen Suicide Signs and Prevention
Sponsored by Pinnacle Pointe Behavioral Healthcare System One of the most important topics in mental health and wellness is recognizing and preventing teen...
Wellness Wednesday: How to Cope with Change
Sponsored by Pinnacle Pointe Behavioral Healthcare System Few things in life are guaranteed, but one of those things is change. While change is...
Wellness Wednesday: How to Deal with Negative Thoughts
Sponsored by Pinnacle Pointe Behavioral Healthcare System Have you ever had thoughts that just buzzed around inside your head, refusing to let you be?...
Wellness Wednesday: How to Encourage Your Teen to See a Therapist
Sponsored by Pinnacle Pointe Behavioral Healthcare System Being a teenager is one of the toughest times in anyone’s life. It’s a fraught time when...
Wellness Wednesday: How to Recognize When You Need to See a Therapist
Sponsored by Pinnacle Pointe Behavioral Healthcare System Working through difficulties is not something that should be handled alone. While we often want to...
Wellness Wednesday: The Benefits of Meditation
Sponsored by Pinnacle Pointe Behavioral Healthcare System Going about daily life can be stressful, whether you’re an adult or a kid. Fortunately, there...