Author: Jeff McDaniel

The Halloween Gut Check

Summer has officially come to an end, and although fall in Arkansas is an awesome time get out and enjoy the weather, the days will get shorter and the weather will get colder, which means outdoor activities will become limited. With less daylight and colder temperatures, people will typically stay indoors, which means more eating […]

Read More

Top Ten Travel Fitness Tips

you are someone who has struggled with weight throughout your life, you probably find it’s virtually impossible to maintain or prevent weight gain when you travel.  Even for the fittest people, being away from home or confined in a car or a plane for a long trip can be a major hindrance to training regiments. Many of us […]

Read More

Top 5 Diet Tips For The Bride-To-Be

Are you a bride-to-be? Say yes to your dress size with these five tips.   working with hundreds of clients, I have found that typically the most effective component in getting the best results possible is placing some sort of deadline to meet. There is no better example of this than with ones I have […]

Read More

Top 10 Tips to Cut Calories on Super Bowl Sunday

Save thousands of calories by following these 10 rules.   1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating and one to two cups every […]

Read More
  • 1
  • 2