healthy choices

PTSD and Yoga: Moving from Past to Present

By Mary Horne PTSD or Post-Traumatic Stress Disorder is much in the news these days.  We hear more and more how the trauma of war and other life-altering events take its toll on an individual, a family, and on society.  Symptoms of PTSD may occur in response to many types of trauma—natural disasters, car accidents, physical […]

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Prison Yoga in Northwest Arkansas

By Claudia Smith   The class begins under fluorescent lights that cannot be turned off, on a usually cold tile/cement floor, on a variety of worn out or stained mats, with students scattered around tables and benches bolted to the floor.  The population frequently changes, new students appear weekly, classes might be small (10-15) or […]

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