Tags archives: health

Holistic Skincare (On A Budget!)

•••
To follow up on my last holistic-minded post about winter healthcare in the form of food, I wanted to share my experiences with holistic skincare. Most importantly, I would like to point out that affordable skincare IS possible, you just have to find what works for you. As with anything concerning health, I am a true believer that it all begins with what you[...]

Holistic Winter Health

•••
am no doctor, but I have spent the last several years getting into holistic health. My interest began when I was living in Fayetteville. Being surrounded by like-minded people, I became an outdoor enthusiast in the Ozarks, and dove into a borderline obsession with hot yoga. The yoga has now taken a backseat to other interests, but I still use the basics. A[...]

The Skinny On Pain Management

•••
By Jeanni Brosius :: Illustration by Jamison Mosley   ore than half of the adults in the United States suffer from one or more chronic health conditions, according the Centers of Disease Control For Disease Control and Prevention. “Ninety percent of those diseases have one common symptom, and that’s chronic pain,” said Dr. Meraj Siddiqui, pain [...]

Happy Holidays!?!

•••
HONESTY CAN BE YOUR FRIEND AS YOU JOURNEY THROUGH THE MERRIMENT OR NOT By Rebecca Ward   hristmas stopped being magical for me the year I found my doll and my Mickey Mouse watch in the linen closet. I was stunned, even though I had heard some disturbing talk that Santa Claus might not actually be a real entity, but rather a feeling or spirit [...]

Persistence and Positivity Fulfill Dream for CHI St. Vincent Physician

•••
Perspective comes when you least expect it. It makes the grass on your side of the fence as green – or greener – than your neighbor’s. It kicks gratitude into high gear, and it gives you a chance to look at your life, determine what you really want, what stands in your way of getting there and how much you want to achieve that desire. Dr. Martha Rueda, a [...]

Stress Free Holiday Fitness

•••
Do you remember that television commercial from a few years ago where a woman, dressed in a thick, fluffy red robe with white furry trim, is bent over, fussing with the Christmas tree? Her young daughter comes into the room, catches a glimpse of her mom from behind and shouts, “Santa!” Mom’s cheerful holiday humming stops cold as she straightens her stanc[...]