The saying “Work smarter, not harder,” likely isn’t something you’d expect to be applied to exercise. By conventional wisdom, a tougher workout...
The saying “Work smarter, not harder,” likely isn’t something you’d expect to be applied to exercise. By conventional wisdom, a tougher workout...
Planet Fitness, one of the world’s fastest-growing franchisors and operators of fitness centers, has announced the return of its “High School Summer...
Sponsored by Pinnacle Pointe Behavioral Healthcare System Physical health and mental health often go hand-in-hand. Yoga has been...
With gyms and fitness centers in Arkansas shut down due to the current coronavirus pandemic, thousands across the state are finding their fitness...
Stepping into the lobby of Sweat Little Rock Sauna Studio, located at 12400 Cantrell Road, you’re greeted by a clean, simple décor that reflects a...
If your New Year’s resolution involves fitness, you’ll want to try exercise classes at one of these five Little Rock locations. Whether you’re into...
Donna Terrell’s Yoga Warriors Fighting Colon Cancer and CARTI are teaming up to offer a series of free yoga classes to cancer patients, survivors...
With so many diet trends and fads being promoted, and so many medications on the market as well as medical procedures out there, we thought we’d speak with a few experts on how to truly lose weight and keep it off. Photography by Sara Edwards Neal TOP PHOTO: Lenser and Candice Kuddes, APRN, with UALR’s […]