Author archives: Christy Garrett

5 Ways to Stay Healthy at Work During the Holidays

The holiday season is here, and with it comes lots of opportunities to indulge at parties and family gatherings. While you can’t always control what’s on the buffet over Christmas, you can control what you eat at work. Here are some tips for eating healthy at work throughout the holidays. 1. Bring your lunch: While this is an obvious choice, spend extra t[...]